THE NOURISHED LIONESS
I want to produce a movement of women with a grounded relationship to themselves, a clear vision of their passions and desires, and a relentless pursuit to constantly expand and grow - utilizing fitness and nutrition as: a means to nurture, a vehicle to higher versions of self, and an exercise of awareness and capability - so that they can develop a true connection to who they are, what does and doesn’t serve them, and their mission in the world.
Nourishing is something that should be practiced every day and is essential in keeping our health, vitality and peace intact. The idea of nourishing can be so easily over-complicated or just all together forgotten about and overlooked.
The way you nourish yourself is how you treat yourself in every aspect of your life.
Why Lioness? 🦁
A lioness woman is the one that exists in all her glory being a courageous and empowering woman, ready to rock the world. She is fearless, bold and at the same time aware of her responsibilities and faithful to them
The lioness is the quintessential symbol of female power. Furthermore, the lionesses support each other on the hunt, which enables them to take down prey that is faster or stronger than they are. So, they are also symbols of the divine sisterhood – women supporting women.
Welcome to The Nourished Lioness
🐾 LETS GET WILD 🐾
Hi! I'm Megan 🦁
An extremely driven and passionate personal trainer and lifestyle coach on a mission to shine light and guide women to love themselves.
Based out of Austin Texas. With 9 years of experience in the health and fitness space. I have coached thousands of women (and a handful of men) to become the best versions of themselves.
Since 2014 I have been sharing my own personal journey online of my physical and mental health.
From documenting my years of competing at a national level in the bikini division of bodybuilding to sharing my dating life and heartbreaks.
I am an open book with big energy and love to get vulnerable.
As my coaching has continued to develop over the years the transformation clients receive is far beyond the surface level.
Helping women build that shelf booty and snatched waist is just the tip of the iceberg.
The goal is to nourish their mind, body, and soul.
To break through their own barriers and bad habits to step into their power and become their best selves.
I use training as a vehicle to provide people with what they need to thrive in every aspect of their lives: relationships, work, experiences, and in their body.
Are you ready to take the dive to break free of toxic relationship patterns, anxiety loops, and the mentality of playing small Megan is here to help lead the way.