I want to produce a movement of women with a grounded relationship to themselves, a clear vision of their passions and desires, and a relentless pursuit to constantly expand and grow - utilizing fitness and nutrition as: a means to nurture, a vehicle to higher versions of self, and an exercise of awareness and capability - so that they can develop a true connection to who they are, what does and doesnโ€™t serve them, and their mission in the world.

Nourishing is something that should be practiced every day and is essential in keeping our health, vitality and peace intact. The idea of nourishing can be so easily over-complicated or just all together forgotten about and overlooked.

The way you nourish yourself is how you treat yourself in every aspect of your life.

Why Lioness? ๐Ÿฆ

A lioness woman is the one that exists in all her glory being a courageous and empowering woman, ready to rock the world. She is fearless, bold and at the same time aware of her responsibilities and faithful to them

The lioness is the quintessential symbol of female power. Furthermore, the lionesses support each other on the hunt, which enables them to take down prey that is faster or stronger than they are. So, they are also symbols of the divine sisterhood โ€“ women supporting women.


Welcome to The Nourished Lioness


The Nourished Lioness Membership


The Nourished Lioness

EAT what nourishes your body

DO what nourishes your soul

THINK what nourishes your mind

Join the pride

Lioness Gallery